3Basic Sequence of Exercises

1. Yoga 

• Sun Salutation
• The Tree
• Strength and Courage (The Bow Exercise)

2. Tai Chi

• Part the Wild Horse's Mane
• Brush Knee / Push Hand
• Grasp the Sparrow's Tail

3. Shotokan

• Side Kick in Slow Motion (10 Each Side)
• Back Kick in Slow Motion (10 Each Side)
• Roundhouse Kick in Slow Motion (10 Each Side)

4. Aikido (Aiki Tasas)

• Ikkyu Aiki Tasa
• Nikyu Aiki Tasa
• Samkyu Aiki Tasa

Dancing Tiger Exercise System is the Property of Wade R Baggette, Jr.  
All Rights Reserved.  © 2000, 2003.        Last Updated: Thursday, February 06, 2003 16:17 CDT