Make your own free website on Tripod.com

Home
Yoga
Tai Chi
Karate
Basic Sequence
Aikido

 

3Basic Sequence of Exercises


  1. Yoga 
  • Sun Salutation
  • The Tree
  • Strength and Courage (The Bow Exercise)
  1. Tai Chi
  • Part the Wild Horse's Mane
  • Brush Knee / Push Hand
  • Grasp the Sparrow's Tail
  1. Shotokan
  • Side Kick in Slow Motion (10 Each Side)
  • Back Kick in Slow Motion (10 Each Side)
  • Roundhouse Kick in Slow Motion (10 Each Side)
  1. Aikido (Aiki Tasas)
  • Ikkyu Aiki Tasa
  • Nikyu Aiki Tasa
  • Samkyu Aiki Tasa
 

 

Dancing Tiger Exercise System is the Property of Wade R Baggette, Jr.  
All Rights Reserved.  2000, 2003.        Last Updated: Thursday, February 06, 2003 16:17 CDT